Zucchini and Mint Raita

This Zucchini and Mint Raita is a cooling, healthy and delicious yogurt salad that acts as a perfect accompaniment to Veg Biryani or Pulao rice. The zucchini brings in some much needed crunch to the dish. In my case, it served as a easy replacement for cucumber since I didn’t have any stocked in the fridge. The addition of spices gives a zing to this delicious yogurt based dip. On that green note, wishing all the readers a Merry Christmas!

Recipe Details :
Serves: 2-3 pax
Time: 20 mins
Difficulty: Easy

Ingredients :

  • 1 zucchini, grated
  • 10 mint leaves
  • 1 cup Greek yogurt or homemade curd
  • 1/2 – 1 tsp freshly grated pepper
  • Salt to taste

Zucchini and mint raita
Zucchini and mint raita


  • Grate the zucchini on the largest grooves of the grater.
  • Finely chop the mint leaves (without the stem).
  • Whisk the yogurt until smooth.
  • Add a little salt and pepper to season the yogurt.
  • Now add the zucchini and mint to the whisked yogurt and mix well.
  • Refrigerate it for at least 30 mins.
  • Before serving, taste, and add salt and pepper according to your preference.
  • This raita is amazing to serve with rice preparations or rotis.


  • You can add some spice to the raita by adding red chilli flakes.
  • Letting the raita sit in the fridge is important – preferably do not skip this step. It helps the flavours meld.

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