Bitter Gourd Chips / Karela Chips

It’s quite evident from the name bitter gourd (karela), that not many people would be a fan of this vegetable. Apart from the health benefits, if made well, it can be transformed into amazing snacks. When they take the form of crispy fries, the humble bitter gourd can become a delicacy. The mild bitterness blends well with the spices and makes it a good tea time snack or side dish along with dals, sambhar and rasam.
Recipe Details :
Serves: 3-4 pax
Time: 20 mins
Difficulty: Easy
Ingredients :

  • 4 small sized bitter gourds(karela)
  • 4 tbsp rice flour
  • 3 tbsp besan
  • 1 tbsp red chilli powder
  • 2 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1 tsp turmeric powder
  • Salt to taste
  • Oil – to shallow fry

bittergourd chips

Bitter gourd/Karela Chips


Method:

  • Wash the bitter gourd, discard the ends, and cut it into uniformly thin rounds. Then pat-dry the pieces using a cloth. I did not de-seed them, but you can choose to do so if you are using the longer bitter gourds.
  • Cut bittergourd pieces

    Cut bittergourd pieces

  • Once dry, take the cut bitter gourd pieces in a bowl and add all the spice powders and mix well. Add 1-2 tsp of oil so that all slices are coated with the spices. Alternatively, you can sprinkle some drops of water but you have to take care that the mixture doesn’t turn soggy.
  • mixing bittergourd with spices

    Mixing the bitter gourd and spices

  • Heat oil in a pan on medium low flame. Since the size of my bitter gourd pieces was small, I just shallow fried them. Add the pieces one by one into the oil in batches.
  • Flip the pieces so that the pieces fry evenly on both sides. Remove them from the flame when they turn crisp. Drain the excess oil using a paper towel.
  • Serve them hot to munch, as snacks or during tea time.
  • bittergourd chips

    Bitter gourd / Karela Chips


Tips:

  • The older and bigger bitter gourds will have the more bitter seeds. I would recommend removing them.
  • You can sprinkle some aamchur / chat masala on the chips once you take them out of oil while they are still very hot.
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Bitter gourd Potato Curry / Karela Batata Sabzi

For ages, bitter gourd has been the one vegetable that does not have many takers due to its bitter taste. The health benefits of bitter gourd are numerous and it should be made in a way that appeals to kids as well as grown-ups. During my childhood in India, we had a Gujarati family in our building who were (partially) my daycare. They used to make this dish called ‘Karela Batata Nu Shaak’ quite often. It is them to whom I owe this recipe and the fond memories of this dish. The addition of a pinch of sugar helps you overcome the bitter taste of the gourd and the crunch of the cashews along with the ever-favourite potato make this an appealing dish.

Recipe Details :
Serves: 4 pax
Time: 30 mins
Difficulty: Easy

Ingredients :

  • 4 small sized bitter gourd, peeled, seeds removed and cut into small crescents
  • 1 big potato, cut into small cubes
  • 1/4 cup crushed cashews
  • 1 tsp cumin seeds
  • 2 tbsp white sesame seeds
  • 2 tsp coriander powder
  • 1 tbsp coriander powder
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1/4 cup chopped coriander
  • 2 tsp sugar
  • Salt to taste
  • 2 tbsp oil
  • Coriander for garnish (optional)

Bittergourd potato Curry

Bittergourd potato Curry


Method:

  • Sprinkle some salt on the cut bitter gourd pieces and keep them aside.
  • Cut bittergourd pieces

    Cut bittergourd pieces

  • Take oil in a non stick vessel and wait for it to warm on medium flame.
  • Add the cumin seeds and wait for them to splutter.
  • Squeeze out the water from the bitter gourd and add the pieces in the vessel. Cover the vessel with a lid and let it cook for 7-8 mins on low flame.
  • Then add the potato pieces along with a bit of salt and turmeric. Let the combination cook for a further 10 mins with the lid covered.
  • Now add the chopped coriander, white sesame seeds and crushed cashews. Mix them well and let them cook for 2 mins. Keep the vessel uncovered at this stage.
  • Spicing stage

    Spicing stage

  • Finally add in the coriander powder, red chilli powder and sugar and mix them nicely into the cooked vegetables.
  • Final stage

    Final stage

  • Finally garnish with chopped coriander leaves. Serve hot with rice or rotis.

Tips:

  • Preferably pick up young bitter gourd for this recipe.
  • To remove the seeds easily, peel the bitter gourd, slice down vertically and use a spoon to remove the seeds.
  • Squeeze the bitter gourd pieces well before adding them to the pan for cooking.